Management of TMJ therapy | Dental clinic in Delhi

 The TMJ, also known as the Temporomandibular joint, is a hinge joint that attaches your jaw to your skull. The majority of cases are easily dealt with via lifestyle changes or TMJ exercises prescribed by a physical therapist. Let’s take a closer look at physical therapy for TMJ disorders.

TMJ Physical Therapy Involve: Physical therapist will perform a thorough assessment regarding your jaw pain. will take measurements regarding range of motion and strength, and may further perform various tests to find out what exactly is going on before starting TMJ physical therapy treatment. At each appointment, they may also prescribe a set of clicking jaw exercises or other targeted exercises for you to work on.



Practice Relaxing Your Jaw in Physical Therapy: This simple TMJ physical therapy exercise is particularly useful for teeth grinders or jaw clenchers. Place your tongue behind your top teeth on the roof of your mouth. Allow your mouth and jaw to relax, letting your teeth come apart. Hold here for about 5–10 seconds. Repeat 3–5 times and perform this jaw exercise for TMJ pain 2–3 times per day.



Strengthen Your Neck Flexors as a Jaw Exercise for TMJ: To begin strengthening your deep neck flexors in the course of TMJ physical therapy treatment, lay on your back and perform chin tucks. You may choose to roll a towel and place it under your neck for comfort.

Bring your chin towards your chest, without allowing the back of the head to come up off the ground or bed. The sides of your neck should be relaxed. You want to be using the small but deep muscles in the front of your neck to perform this movement. Hold your chin towards your chest for 5 seconds to start. Perform 10–12 repetitions and do this TMJ str etching exercise 2–3 times a day.



Meraki dental studio is a Multi specialist dental clinic South Delhi

Dr. Harleen Gandhi Kalsi, BDS, PGCA (NYU) is an award winning & one ofthebest cosmetic dentists in south delhi with over a decade of experience as a practicing dentist.

Comments

  1. OwlDental29 September 2020 at 22:03

    Thanks for provide great informatic and looking beautiful blog, really nice required information & the things i never imagined and i would request, wright more blog and blog post like that for us. Thanks you once agian

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